how to stop

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how to stop daydreaming about everything is any meditatn or technique to get rid of it pls suggest.

affirmations created by you and chants, that will keep you focused and clear quartz helps the energy stay light and clear

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i do help with meditaion and ill be glad to help you please do contact me for real help and advise that will help you..

Merry Meet Muni,

There are many different techniques, but I see that what you seek is not exactly the answer.

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Hi Munni,

You don’t really need a specific meditation for this. You just need to embrace them and let go. Allow yourself to focus in on the daydreams in order to uncover the meaning behind them. Where you do want to be? What direction are headed? Are your actions tantamount with your goals? It could be a lot of things, but it’s important to embrace it.

Once you learn to better understand them, the activity will slow down.

actually that is what I specailize in.come and chat I can give you meditation lessions.