Experienced health and fitness help, support and guidance
I’m, Dr Matthew Leonard, I’m 43 and I have a PHD in sport studies and I’m a Doctor of Philosophy in Exercise Science. I also have a PGCE which enabled me to lecture in my specialized subjects over the years. I have a lovely wife, and 2 brilliant kids, Daniel and Bianca.
What’s the worst part about exercise? Aside from actually doing the chore itself, it has to be a lack of results. Breaking your back all week for nothing is sure to drive anyone insane.
Some people just give up. They’ve tried it; it’s not working for them, and its over. However chances are, if you’re reading this, your not one of those people. Instead you want to do something about it. You want to be the best you can be, and excel far past anyone’s expectations of yourself.
I aim to use my expertise to give you the adivce you need, or even conjure up a routine for you that will push you to your peak.
Thank you all for reading my introduction.